Sometimes life is so tough we struggle to find the words or reach out to God. The Our Father and Hail Mary remain as gifts to us when we have no words to express ourselves. Try saying a decade of the rosary if you’re anxious or stressed. Another way is to give ourselves the time to be in God’s presence. Here is a re-working of the examen for difficult times: https://bustedhalo.com/ministry-resources/5-steps-for-praying-when-youre-overwhelmed